Right now, we are in the middle of a major "solar season." Just a few days ago, on January 19, 2026, the Sun sent out a massive burst of energy, the strongest we’ve seen in over 20 years. Because our bodies run on electricity (like our hearts and brains), these space storms can make us feel a bit "short-circuited." Here is a simple breakdown of what’s happening and how to stay balanced using everyday language. This energy isn't just "noise"it’s a cosmic wake-up call. It's lik

By now, the noise is everywhere. The "New Year, New You" slogans are shouting, calendars are filling up, and the pressure to have a 12-month vision finalized by January 1st week can feel like an anchor sinking the boat before it even leaves the harbor. If you feel overwhelmed by the collective expectation to sprint while the world is still cold and dark, take a deep breath. You are not late. You are simply operating on a different rhythm one that values depth over speed. The

While physical exercise strengthens your body, inner work through self-reflection, meditation, and spiritual practices nourishes your...

Take Action Today: Commit to your 15-minute practice this week. What will you do to play and reconnect with your inner truth? Share your experience with a friend, journal about it, or join a community that celebrates your light.

Still, remember the day when we decided to start "Experience Healing" this space and offer Reiki back in 2010 December. Less than a...

This year is a unique one to be going down in the history. We are all in this together but with our own hurdles and ah-ha moments... We...

Grounding is one of the techniques I talk about in every workshop and with clients where required. It is the foundation of your ability...

Have you been seeing 11:11 lately about the timing and the date.. and today being 11:11 another significant day? I thought I will share...

All you need to set your intention is at allowing this to happen and let the flow in. In the rollercoaster of life events, we are forgettin

Let go of the outcome and surrender. Trust that you will receive the guidance or assistance you need, even though it may come in unexpected

In Part 4 I’ll wrap things up by discussing how mindfulness tools are effective and can be used in daily lives without further...

This blog is for all the parents who have kids and teachers, caretakers or adults who are surrounded by kids in their daily lives.

Before we change them and teach lets learn the most valuable the lessons they are here to teach us. Now Pause and take few breaths and read

This is a blog post with 4 series where I will sharing tips and tools how to teach and implement mindfulness for children.