Take Action Today: Commit to your 15-minute practice this week. What will you do to play and reconnect with your inner truth? Share your experience with a friend, journal about it, or join a community that celebrates your light.

Still, remember the day when we decided to start "Experience Healing" this space and offer Reiki back in 2010 December. Less than a...

This year is a unique one to be going down in the history. We are all in this together but with our own hurdles and ah-ha moments... We...

Grounding is one of the techniques I talk about in every workshop and with clients where required. It is the foundation of your ability...

Have you been seeing 11:11 lately about the timing and the date.. and today being 11:11 another significant day? I thought I will share...

All you need to set your intention is at allowing this to happen and let the flow in. In the rollercoaster of life events, we are forgettin

Let go of the outcome and surrender. Trust that you will receive the guidance or assistance you need, even though it may come in unexpected

In Part 4 I’ll wrap things up by discussing how mindfulness tools are effective and can be used in daily lives without further...

This blog is for all the parents who have kids and teachers, caretakers or adults who are surrounded by kids in their daily lives.

Before we change them and teach lets learn the most valuable the lessons they are here to teach us. Now Pause and take few breaths and read

This is a blog post with 4 series where I will sharing tips and tools how to teach and implement mindfulness for children.