We are still adjusting to the new routines in life for most of us this is week 3. And great opportunity to reflect on ourselves.. Gratitu...

Time has slowed down and life is getting a reset

By having a moment to think through and regain clarity will help to make the to-do list more realistic and practical one.

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”

Here I will be sharing tips to release the negativity of other people in simple steps