Wired, Tired, and Solar-Fired: 3 Tools to Ground Your Energy Today

Srimanju Katragadda
Jan 22
4 min read

Right now, we are in the middle of a major "solar season." Just a few days ago, on January 19, 2026, the Sun sent out a massive burst of energy, the strongest we’ve seen in over 20 years.

Because our bodies run on electricity (like our hearts and brains), these space storms can make us feel a bit "short-circuited." Here is a simple breakdown of what’s happening and how to stay balanced using everyday language. This energy isn't just "noise"it’s a cosmic wake-up call. It's like a high-speed software update for your soul, pushing you to let go of old stress and step into a clearer version of yourself.

Here is a simple glimpse of these words you might constantly hear out

Solar Flares: Intense bursts of radiation (light) coming from sunspots. They reach Earth in about 8 minutes and can cause "radio blackouts."
Coronal Mass Ejections (CMEs): Massive clouds of plasma and magnetic field. When these hit Earth, they cause Geomagnetic Storms.
The Spiritual Perspective: Many see these as "Light Codes" or high-frequency upgrades. These pulses are thought to shake loose old patterns and "re-wire" our energetic bodies for higher consciousness

How to handle the "Buzzy" feelings

When the Sun is this active, you might feel anxious, tired, or "wired but tired." Here is how to manage it:

1. Get Grounded (The Earth Method)

Think of yourself like a lightning rod. When there’s too much energy, you need to "drain" it into the ground so you don't feel overwhelmed.

Feet on Dirt: Spend 15 minutes barefoot outside. Let the Earth soak up that extra "static" from your body.
Salt Baths: Salt is great for "cleaning" your energetic field. A quick soak in sea salt or Epsom salt helps reset your system.

2. Cool the Fire (The Water Method)

Solar energy is "fire" energy. To keep from feeling "burned out":

Extra Water: Your cells need more hydration to process this energy. Try holding your water for a second and thinking "calm" before you drink it.
Be Near Water: If you can, sit by a lake or even just take a cool shower to balance the heat of the solar activity.

3. Tune In (The Mindset Method)

Instead of fighting the "vibe," try to flow with it.

The Power Center: Solar flares hit your "Solar Plexus" (your stomach area/gut feeling). If you feel butterflies or anxiety, hold a yellow stone like Tiger’s Eye or just place your hand on your stomach and breathe deeply.
A Simple Phrase: Use a mantra like "I am calm and steady in this light."

4. Receive Energy Healing (The "Reset" Tool)

When solar flares "scramble" your internal signal, professional or self-guided energy healing acts like a system restore.

Work with a Practitioner: Modalities like Reiki, Pranic Healing are incredibly helpful right now. A practitioner can help "comb out" the static in your aura and balance your chakras so you don't feel so overwhelmed.
Self-Healing: Simply lay your hands on your heart and belly. Visualize a cooling, silver light washing over you to "quench" the solar fire. It moves the energy that gets "stuck" in your head (causing headaches) down into your body, where it can be used for vitality.

If you feel...	What's happening...	Try this...
Super Tired	Your body is "downloading" new energy.	Nap. Don't fight it.
Wild Dreams	Your brain is clearing out old "files." Astral body clearing	Write them down to get them out of your head.
Crabby/Irritated	Your nervous system is overloaded.	Slow breathing. In for 4, hold for 7, out for 8.
Ringing in Ears	You're sensitive to the new frequencies.	Magnesium. It helps your nerves relax.

Since these storms can mess with GPS and Wi-Fi, they also mess with your personal "bandwidth."

Put the phone away: During big solar events, try a digital detox. Your brain is already processing enough "invisible" data from the Sun; it doesn't need the extra stress of social media.

The "Golden Grounding" Breath

try this with an open mind

Get Into Position: Sit in a chair with your feet flat on the floor, or stand with your knees slightly bent. If you can, place your hands on your belly (just above your belly button).
The Inhale (The Gathering): Breathe in slowly through your nose for 4 seconds. As you breathe in, imagine you are gathering all that "static electricity" or "buzzy" feeling from your head and chest into a ball of golden light in your stomach.
The Hold (The Centering): Hold your breath for 4 seconds. Feel that ball of energy becoming solid and calm in your center.
The Exhale (The Grounding): Breathe out forcefully through your mouth for 8 seconds (like you’re blowing through a straw). As you exhale, imagine that golden energy traveling down your legs, through the soles of your feet, and deep into the cool, dark soil of the Earth.
The Release: At the end of the breath, say (out loud or in your head): "I am anchored. I am steady."

Feeling called to explore specific tools or practices? My Workshops, circles, and meditation groups offer a rich tapestry of options. Browse the links below to see if any resonate with your current needs.

https://www.srimanju.com/events

I offer a range of services, including Reiki healing, Akashic Record readings, women's Cacao Ceremonies, Meditations, and guidance for individuals and groups. If you're looking for support on your journey of spiritual growth and self-discovery, I invite you to explore my website or contact me directly.

I would be honored to support you on your path to healing and enlightenment.

Remember, there is no right or wrong way to awaken, and the most important thing is to be open to the process and to trust your intuition.

Namasté & Angel Blessings,

Srimanju Katragadda

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