top of page

Passion Flower: The Herb You Need to Know About for Relaxation

Life can get pretty hectic, right? Between work, relationships, and the ever-present to-do list, it's easy to feel overwhelmed and stressed. For me, this feeling reached a peak a few months ago when I experienced a sudden panic attack.  It was a scary experience, but it also led me down an unexpected path – to the calming embrace of passion flower.


Passion flower (passiflora incarnata) is an herbal supplement used historically in treating anxiety, insomnia, seizures, and hysteria.


Life throws curveballs, and sometimes those curveballs come disguised as a full-blown panic attack.  That's exactly what happened to me just days before a long-awaited trip to Guatemala. While relaxing and watching TV, I felt an unusual throbbing in my heart, breathlessness, fear of something terrible happening, and sweating. Looking back, it was undeniably a panic attack. To calm myself down, I instinctively began doing Reiki, focusing on deep breaths until I regained control. I also walked around, drank water, and used somatic movements to ease my anxiety.

Interestingly, just before this incident, I had dreamt about Passion flower. This herb was unfamiliar to me, and I hadn't felt drawn to it before. However, as I was placing an online order for tinctures, I unexpectedly felt compelled to add Passion flower to my cart. To my surprise, it arrived in two days, even though the usual wait time was a week. Looking back, it feels like this was a significant moment, a message being revealed to me.

As soon as I recovered from the panic attack, I researched Passion Flower and discovered its potential benefits for anxiety and panic attacks. I took the tincture immediately, and it helped me feel grounded and centered. The overwhelming wave of anxiety subsided. This experience served as an initiation into working with this medicine in a mystical way. The plant kingdom offers a wealth of resources that can support our soul's evolution. By surrendering and looking inward, we can find the balance we seek.


Since then, I've noticed the beginnings of anxiety arise, and I reach for passion flower tea. Coincidentally, around the same time, several of my clients were also experiencing heightened anxiety. I recommended they learn more about Passion Flower as a potential support tool. And this helped me to work on the emotions that needed attention parallelly before going on the trip. Will share this part of the story next time.

This experience inspired me to share this blog post. My intention is not to promote any particular product, but rather to raise awareness about the plants around us that can support our growth and help us release what no longer serves us.


The passion flower, with its mesmerizing tendrils and captivating blooms, isn't just a beautiful addition to your garden. For centuries, this captivating vine has been revered for its calming properties, offering a natural path to tranquility.


Passion Flower is native to the Americas. It boasts a rich history, used by indigenous cultures for its medicinal benefits. Today, the passion flower is a popular herbal remedy, particularly valued for its ability to:

  • Embrace Sleep: Struggling to catch those precious Zzz's? Passion flower can be your ally. Studies suggest it may promote relaxation and improve sleep quality, allowing you to drift off peacefully and wake feeling refreshed.

  • Tame Anxiety: Feeling overwhelmed? Passion flower's calming properties can help ease anxious feelings and promote a sense of serenity. It may be particularly beneficial for those experiencing social anxiety or situational nervousness.

  • Soothe Migraines: The throbbing pain of a migraine can be debilitating. Passion flower, with its anti-inflammatory properties, may offer some relief. Some studies suggest it can help reduce the frequency and intensity of migraines.

  • Calm the Nervous System:  Life's constant hustle can leave your nervous system on edge. Passion flower's calming influence can help regulate the nervous system, promoting a sense of overall well-being and reducing stress.

  • And other areas it can help are around

  • Reduce Insulin Levels

  • Lower Blood Pressure

  • May Help Reduce the Effects of Menopause

  • Reduces Inflammation

  • Address ADHD Symptoms

Nature holds the cure for all ailments." - Hippocrates 

Beyond the Physical: A Spiritual Journey

The passion flower's intricate beauty has captured imaginations for centuries. Early Spanish missionaries saw religious symbolism in its unique flower structure, associating it with the Passion of Christ. However, its spiritual significance extends far beyond this. In Aztec culture, the passion flower was known as "the flower of five suns," associated with calming dreams and visions.


A Gentle Touch for Modern Times:

In today's fast-paced world, the passion flower offers a natural approach to promoting relaxation and well-being. Whether you're seeking a restful night's sleep, managing anxiety, or simply finding inner calm, this versatile herb can be a valuable addition to your wellness routine.

Exploring Passion Flower:

Passion flower is readily available in various forms, including teas, tinctures, and capsules. It's always best to consult with a healthcare professional before starting any new supplement, especially if you're taking medications. I am not advising everyone to take it in. But we can work with this plant spirit energetically as well.

Embrace the tranquility within. Let the passion flower guide you on your journey towards a calmer, more balanced you.


My encounter with passion flower wasn't just about finding relief from anxiety; it was a reminder of the power of intuition and the healing potential of nature's bounty. Passion flower offers a natural approach to promoting relaxation, sleep, and overall well-being. Whether steeped in history or embraced for its calming properties, this captivating vine invites us to explore the gifts that surround us, helping us grow and release what no longer serves us. So, the next time you seek tranquility, consider the beauty and potential benefits this fascinating flower has to offer.


Here are some additional things to keep in mind:

  • Panic attacks can come on suddenly and for no apparent reason.

  • They can happen anywhere, at any time, even during sleep.

  • They typically last for a few minutes to half an hour, but the aftereffects like feeling shaky or on edge can linger for a while longer.

If you experience a panic attack, there are things you can do to calm yourself down. Here are some tips:

  • Focus on your breathing: Take slow, deep breaths from your diaphragm.

  • Engage your senses: Focus on things you can see, hear, touch, taste, or smell.

  • Practice relaxation techniques: Techniques like progressive muscle relaxation or mindfulness meditation can be helpful.



Feeling called to explore specific tools or practices? My Workshops, circles, and meditation groups offer a rich tapestry of options. Browse the links below to see if any resonate with your current needs.


I offer a range of services, including Reiki healing, Akashic Record readings, women's Cacao Ceremonies, Meditations, and guidance for individuals and groups. If you're looking for support on your journey of spiritual growth and self-discovery, I invite you to explore my website or contact me directly.


I would be honored to support you on your path to healing and enlightenment.

Remember, there is no right or wrong way to awaken, and the most important thing is to be open to the process and to trust your intuition.


Namasté & Angel Blessings,

Srimanju Katragadda

Contact Information:

Mobile: Call/Text/WhatsApp +1 425 697 0988


Connect with me online:

Podcast – Life is Magical Youtube: https://bit.ly/2WyxWJl 


60 views0 comments

Comentarios


bottom of page