While physical exercise strengthens your body, inner work through self-reflection, meditation, and spiritual practices nourishes your...

Discover your soul’s purpose, overcome restlessness, and uncover next steps through introspection, dreaming big, and taking baby steps toward personal growth.

The life we are meant to experience begins by journeying inward. We need to follow this path to keep ourselves together.

Let's explore some potential causes of low energy and effective strategies to revitalize your vitality.

Deep wounds require more profound healing. We've learned to take care of the surface and neglect the deeper scars, but this leaves us...

Summer Solstice: A Time for Reflection, Renewal, and Connection The Summer Solstice is a time of year that cultures worldwide have...

Have you ever felt a sense of peace and calmness when you're out in nature, barefoot and connected to the earth? This feeling is not just...

AI is the latest topic and I wanted to sit with this question. Can AI replace human touch and healing? In fact, it's been one that has...

I hear this all the time from students and clients. I am afraid of my intuition, or I don't know to integrate with my intuition. I have a...

I've been a healer for almost 14 years now. I started on this path in my late 20s, and when I think back to how I felt then, I can see...

The Akashic Records are a spiritual tool and guide for self-improvement. They contain all of your past lives, the history of your soul...

I was in the midst of a dark period, one that was so difficult I didn't know how to get out of it. I started to feel afraid. I thought:...

Cacao has always been considered a sacred plant, but it wasn’t until recently that we started to recognize its therapeutic benefits. From...

Being an Energy healer for the past 11 years, I have realized protecting your own energies is the priority before we serve others. If...

This year is a unique one to be going down in the history. We are all in this together but with our own hurdles and ah-ha moments... We...

Grounding is one of the techniques I talk about in every workshop and with clients where required. It is the foundation of your ability...