While physical exercise strengthens your body, inner work through self-reflection, meditation, and spiritual practices nourishes your...

A gentle nudge towards opening up again, towards remembering the love and light that’s always there, waiting to be rediscovered.

Healing crises are those intense periods that inevitably arise on our journey of healing. It's easy to feel discouraged when things get toug

Cacao has always been considered a sacred plant, but it wasn’t until recently that we started to recognize its therapeutic benefits. From...

I have been fascinated by moon cycles for many years. When I began learning Reiki, I chose full moon and new moon times to send free...