The snow fell softly this morning, a quiet blanket over the world. Inside, the scent of cacao filled the air, a warm counterpoint to the winter chill. Holding the steaming mug, I watched the snowflakes drift down, each one unique and beautiful. It felt like a perfect moment to connect with my heart, to offer it some gentle care. The cacao, as always, felt like a comforting friend, a key to unlocking those deeper, more tender parts of myself. This morning, my heart needed a little extra love. Life has felt a bit overwhelming lately, and I could feel myself closing off, building walls to protect myself.
As I sipped the cacao, I thought about those walls. They’re there for a reason, of course, but sometimes they keep out the good stuff too. The warmth of the cacao seemed to melt away a little of the ice around my heart, reminding me that it’s okay to be vulnerable, okay to feel. I thought about the things I was grateful for, the small joys that often get overlooked in the midst of the chaos. The quiet beauty of the snow, the warmth of my home, the love of my family.
The cacao reminded me that healing isn’t about pretending the hurt isn’t there. It’s about acknowledging it, holding it gently, and then choosing to focus on the light. It’s about remembering that even after the coldest winter, spring always returns. This snow morning, with my warm cacao, felt like a little spring inside my heart. A gentle nudge towards opening up again, towards remembering the love and light that’s always there, waiting to be rediscovered. Just a simple, quiet moment of connection, a little bit of warmth on a snowy day.
Special Cacao mug made by my daughter @taanvis.inspiration in her ceramics class.
Cacao Meditation to try
The world outside is hushed, covered in a blanket of fresh snow. Inside, a warm aroma fills the air – the comforting scent of cacao. Come, settle into a comfortable position. Close your eyes gently, or soften your gaze if that feels more natural.
(Pause)
Take a deep breath in, filling your lungs with the peaceful stillness of the morning. Exhale slowly, releasing any tension you might be holding onto.
(Pause)
Imagine the snowflakes falling outside, each one unique and beautiful. Picture them gently landing on the branches of trees, creating a winter wonderland.
(Pause)
Now, bring your awareness to the warm mug you hold in your hands. Feel its comforting weight. Notice the steam rising, carrying the rich scent of cacao.
(Pause)
Take a slow sip. Savor the taste, the smooth texture. Let the warmth spread through your body, relaxing your muscles, calming your mind.
(Pause)
As you sip your cacao, allow yourself to connect with your heart. Notice any feelings that arise. There’s no need to judge them, simply observe them with gentle curiosity.
(Pause)
Perhaps you feel gratitude for the quiet beauty of the morning, for the warmth of your home, for the simple pleasure of a cup of cacao.
(Pause)
Or perhaps there are other emotions present. Acknowledge them, knowing that all feelings are welcome here. The cacao is a gentle companion, supporting you in whatever you may be experiencing.
(Pause)
Imagine the warmth of the cacao spreading through your chest, softening any tightness, melting away any tension. Feel your heart opening, allowing yourself to receive the peace and comfort of this moment.
(Pause)
The snow continues to fall softly outside, a gentle reminder of the quiet beauty that surrounds us. The cacao warms you from the inside out, nourishing your body and soul.
(Pause)
Take a few more slow, deep breaths, savoring the stillness, the warmth, the peace.
(Pause)
When you are ready, gently begin to wiggle your fingers and toes. Bring your awareness back to your surroundings. And when you feel fully present, slowly open your eyes.
(Pause)
Carry this sense of peace and warmth with you throughout your day. Let the quiet magic of the snowy morning and the comforting embrace of cacao stay with you, a gentle reminder of the peace that resides within.
Let me know how you felt afterwards
Here are some advantages of ceremonial cacao consumption:
Heart Opening: For me, ceremonial cacao isn't just a drink; it's a gentle key to the heart. I've found that it softens the edges of my emotional armor, allowing me to feel more deeply and connect with myself on a more authentic level. It's like a warm embrace for my soul.
Enhanced Creativity & Focus: When I'm working on creative projects or need to focus intently, cacao has become my secret weapon. It provides a sustained, gentle energy that doesn't make me jittery like coffee. Instead, it sharpens my focus and seems to unlock a flow of inspiration. Ideas come more easily, and I feel more connected to my intuition.
Deeper Connection to Self: Cacao ceremonies have become a sacred ritual for me. They provide a space for introspection and self-discovery. The cacao seems to amplify my inner voice, allowing me to hear it more clearly. It's helped me to understand my own needs and desires on a deeper level.
Elevated Mood & Sense of Well-being: There's a definite mood-boosting effect with ceremonial cacao. It's not a fleeting high, but rather a gentle lift that settles into a sense of calm well-being. I feel more grounded, more present, and more connected to joy.
Connection to the Spiritual: For me, cacao has a spiritual dimension. It feels like a bridge to something larger than myself. During ceremonies, I've experienced a profound sense of connection to the earth, to my own inner wisdom, and to the collective consciousness. It's a deeply personal experience that has enriched my life in countless ways.
Cacao I get is from @keithscacao
You can buy either:
- directly from Woodinville 98072 USA to save on shipping charges
- by using the affiliate link www.keithscacao.com/discount/ExperienceHealing for a 5% discount or 5 bricks or more 10%
- by using code “ExperienceHealing” at checkout on Keith’s Cacao site
I serve Ceremonial Cacao in my in person workshops
Learn Akashic Records Reading Beginners' level (Level 1) (3 spots remaining)
March 02 SUNDAY 2025
TIME 10- 6 PM PST
VENUE - Woodinville
Reiki Beginners Level 1 with Cacao Ceremony
Date - March 16 Sunday Time - 10 am - 5 pm
Venue - Woodinville 98072
Or you may try a 1:1 session as well - https://www.srimanju.com/book-online
The Akashic Records offer a unique opportunity for self-discovery and healing. They provide a deeper understanding of your soul's journey, past lives, and the challenges you face in this lifetime.
Feeling called to explore specific tools or practices? My Workshops, circles, and meditation groups offer a rich tapestry of options. Browse the links below to see if any resonate with your current needs.
I offer a range of services, including Reiki healing, Akashic Record readings, women's Cacao Ceremonies, Meditations, and guidance for individuals and groups. If you're looking for support on your journey of spiritual growth and self-discovery, I invite you to explore my website or contact me directly.
I would be honored to support you on your path to healing and enlightenment.
Remember, there is no right or wrong way to awaken, and the most important thing is to be open to the process and to trust your intuition.
Namasté & Angel Blessings,
Srimanju Katragadda
Contact Information:
Mobile: Call/Text/WhatsApp +1 425 697 0988
Email: info@srimanju.com
Website: www.srimanju.com
Connect with me online:
Buy my book - https://tinyurl.com/dhn2hyhz
Podcast – Life is Magical Youtube: https://bit.ly/2WyxWJl
Facebook: www.facebook.com/ExperienceHealing
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