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Why empaths and HSP need to learn Reiki

Updated: May 3, 2023




If you're an empath, or a highly sensitive person (HSP), you know what it's like to feel exhausted even though you've been asleep for nine hours. If this sounds familiar, then you might be suffering from energy depletion. This can happen when too much of your energy is being used up by other people around you. You may always feel tired and need more rest than usual to get through each day.

To give a little insight, empaths are people who feel the emotions of others. Lightworkers are people who are particularly sensitive to the energy around them. HSPs, or Highly Sensitive Persons, are people who have heightened sensory perception and react more strongly than most to stimuli such as noise, light, and touch.

Empaths and HSPs are particularly prone to getting out of balance. As an empath, you're highly sensitive to energy. You may be able to sense other people's emotions or physical pain, and your own body can feel overwhelmed by intense emotions that others don't even notice.


Being an empath means that you're acutely aware of how others are feeling--you pick up on subtle cues from them and mirror their emotions as a way of connecting with them. This can be a wonderful thing if it happens naturally; however, if someone is projecting negativity towards you (for example), it will feel overwhelming because you're absorbing their negative feelings into yourself at the same time as trying not to let them affect your own moods too much. In this situation, it's important for us as HSPs/empaths to learn how to use Reiki and practice self-care techniques such as mindfulness meditation so that we don't become overwhelmed by everything around us!

If you're an empath or HSP/lightworker (or both!) then Reiki is an amazing tool for bringing balance back into your life by helping you tune into yourself more clearly to make better decisions about your health and happiness.

Until 15 years ago, I was unaware of these words but could recognize these signs since childhood.


As an empath, you may find it hard to get a good night's sleep or wake up feeling refreshed in the morning. This is because when you're surrounded by people who are stressed and anxious, their emotions can be draining for you.

In addition to this, many empaths also suffer from insomnia (the inability to fall asleep). This can be due to several reasons such as being unable to switch off from work or family issues that have been bothering them all day long. Reiki helps them relax so they fall into a deep state of restful sleep without any interruptions throughout the night!


Reiki is a gentle form of energy healing that anyone can practice, regardless of their faith or belief system. It helps you feel more balanced and connected to yourself, improving your health, relationships, and work life.

Reiki enhances the energy field around your body by aligning its flow along meridians known as chakras (energy centers). This creates balance in all areas of life: physical, mental/emotional and spiritual. Reiki is a Japanese healing technique that uses energy to promote balance and relaxation. It's a form of hands-on energy therapy similar to acupuncture or massage. The word Reiki means "universal life force energy," and practitioners say it can help with pain relief, stress reduction, improved sleep and more.

Reiki can be practiced anytime, anywhere, and requires no special equipment. You can incorporate Reiki into your daily routine, or meditation practice or use it as a complementary practice alongside other healing modalities.


Chakras are energy centers in our bodies that have specific purposes and relate to physical areas of the body. There are seven main chakras: crown, third eye (between eyebrows), throat, heart and solar plexus (above the navel), sacral/sexual center (in the pubic bone area). Each one represents a different quality or aspect of ourselves; for example, the heart chakra represents love while the sacral represents sexuality.


Stress is a normal part of life, and how we respond to it matters. It can be beneficial or harmful to our health and well-being. Stress is the emotional and physical response that occurs when we feel overwhelmed by pressure or demands on our time, energy, and resources. Short-term stress, such as facing immediate challenges, typically lasts a few days, while long-term chronic stress can arise from ongoing financial hardships. When we're stressed, we often neglect self-care, but our bodies need nurturing just as much as they need food. Reiki helps maintain balance in the body and mind, promoting happier and healthier lives by coping better with life's stresses and challenges.


Empaths or HSPs interested in Reiki can visit our website and sign up for our classes or 1:1 session via in person or remote! I offer beginner-friendly and advanced courses for different practitioners. You can practice Reiki by receiving treatment from a certified practitioner, doing self-treatments at home, or focusing on sending healing energy to yourself.


Start your journey towards improved health and balance today!





If you're feeling lost and unsure of your purpose, don't worry. You are not alone in this journey. Many people have gone through similar experiences and found their way back to themselves. With the help of Akashic Records, you can learn more about yourself and find your purpose in life!


I offer a range of services, including Reiki healing, Akashic Record readings, women's Cacao Ceremonies, Meditations, and guidance for individuals and groups. If you want support on your spiritual growth and self-discovery journey, I invite you to explore my website or contact me directly.


I would be honored to support you on your path to healing and enlightenment.


Namasté & Angel Blessings,

Srimanju Katragadda


Contact Information:

Mobile: Call/Text/WhatsApp +1 425 697 0988

Email: info@srimanju.com

Website: www.srimanju.com


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