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Honoring Our Roots

Building a Lasting Connection with Your Ancestors


Our ancestors are the whispers of the past echoing through generations. They are the triumphs etched in our DNA, the laughter that ripples across time, and the wisdom carried on the wind. Yet, in our fast-paced world, this vital connection can sometimes feel lost.

This post is an invitation to reconnect with your ancestors, to build a bridge between the present and the past.  Connecting with your ancestors isn't just about dusty family trees and faded photos. It's a powerful act that strengthens your sense of belonging. You discover you're not just an individual, but part of a vast tapestry woven from generations of stories, struggles, and triumphs. This knowledge fosters a deeper understanding of yourself, your values, and the path that led you here. It can even ignite hidden talents or passions passed down through your lineage. But the journey goes beyond self-discovery. By acknowledging your ancestors' hardships and sacrifices, you cultivate gratitude for the life you have. You become a bridge between past and present, honoring their legacy and weaving your own thread into the grand story of your family.


Sanskrit mantra for honoring ancestors

Om Namo Vah Pitrah Saumyah Svaha

This mantra translates to

"Salutations to you, our ancestors, with deep respect and gentle reverence. So be it."

Here, we'll explore a variety of practices that can cultivate a deeper ancestral bond, fostering a sense of belonging, purpose, and a richer understanding of who you are.


Unearthing Your Heritage:

  • Genealogy Journey: Embark on a voyage of self-discovery through genealogy research. Uncover the stories of your forefathers, their struggles and triumphs, the paths they walked that led to your existence. Delve into historical records, connect with relatives, and build a family tree that maps your lineage.

  • Connecting to the Land: If you're fortunate enough to know where your ancestors lived, visit those places. Stand on the same soil that nourished them, feel the wind whisper through the same trees they may have known. Breathe in the history that surrounds you, and allow yourself to feel a tangible connection to their past.

Creating Sacred Spaces & Rituals:

  • Crafting an Ancestral Altar: Dedicate a special space in your home to honor your ancestors. This can be a simple shelf, a dedicated corner, or even a specific piece of furniture. Adorn your altar with photos of ancestors, heirlooms passed down through generations, or symbolic objects that represent their cultures or passions. Light candles, place offerings of flowers or food, or include meaningful items that resonate with you.

  • Ancestral Feasts: Gather your loved ones and prepare a meal based on your ancestors' heritage. As you share this special food, recount stories and memories, keeping their presence alive in your hearts and minds. Let the act of cooking and sharing become a ritual that strengthens your connection to the past.

  • Seasonal Celebrations: Integrate ancestral reverence into existing holidays. During these times, offer prayers or libations (offerings of food or drink) as a way to acknowledge and honor your ancestors. For example, on Samhain, a traditional Celtic festival marking the end of the harvest season, you could leave offerings of food and drink to honor your ancestors who have passed on to the spirit world.

Some dates to note across different regions-

  • Pitru Paksha (Fortnight of the Ancestors - Usually in September): A Hindu tradition lasting 15 days, where offerings are made to deceased ancestors to ensure their peace and well-being.

  • All Saints' Day (November 1st): A Christian holy day dedicated to honoring all saints and martyrs, including deceased loved ones.

  • All Souls' Day (November 2nd): Observed in some Catholic countries, All Souls' Day specifically focuses on praying for the souls of the deceased.

  • Samhain (October 31st): A Celtic festival marking the end of the harvest season and the beginning of the "darker half" of the year. Traditionally, it was a time to honor the dead and believed to be a time when the veil between the worlds was thin.

  • Día de Muertos (Day of the Dead - November 1st & 2nd): A vibrant Mexican holiday celebrating deceased loved ones. Families build altars adorned with offerings of food, photos, and flowers, welcoming the spirits of their ancestors back for a joyous reunion.


Inner Exploration & Communication:

  • Guided Meditations: Journey inwards through guided meditations specifically designed to connect with your ancestors. Visualize yourself meeting them in a sacred space, ask them for guidance, or simply feel their presence offering support and love.

  • Dream Journaling: Keep a dream journal and pay close attention to recurring themes or symbols. Ancestral messages can sometimes appear in dreams, offering cryptic yet powerful insights.

  • Ancestral Journaling: Write letters to your ancestors. Express your gratitude for their sacrifices, ask questions about their lives, or share updates on your own journey. Pour your heart out onto the page, and even though they may not respond in the traditional sense, the act of writing itself can foster a deeper connection.


Seeking Guidance & Support:

  • Simple Prayers: Incorporate short prayers into your daily routine. Express words of gratitude for their presence in your life, or request their guidance in overcoming challenges.

  • Ancestral Invocations: Research traditional invocations from your cultural background. These may involve specific chants, prayers, or offerings used to call upon your ancestors for guidance or support.


Exploring the Tapestry of Traditions:

Ancestral veneration practices vary widely across cultures. Here are a few examples:

  • African Traditions: Ceremonies involving drumming, storytelling, and offerings of food and drink are often used to honor and connect with ancestors.

  • Native American Traditions: Sweat lodges, a ritual involving intense heat and prayer, and offerings of tobacco are some practices used to connect with the spirit world and ancestral guides.

  • Asian Traditions: Rituals involving elaborate food offerings and prayers at family altars are common in some Asian cultures, such as ancestor veneration ceremonies practiced in China and Vietnam.


Setting Intentions & Working Together:

  • What do you hope to achieve by connecting with your ancestors? Is it seeking guidance for a specific challenge, healing past wounds within your family lineage, or simply strengthening your sense of belonging? Having clear intentions will shape your practices and guide you on your ancestral journey.

  • Remember, your ancestors are not just passive observers. They are allies and guides. Seek their support in your endeavors, and offer your respect and gratitude in return. As you build this relationship, you may find unexpected insights, a renewed sense of purpose, and a deeper understanding of the strengths and wisdom.

Akashic Records can potentially help you connect with your ancestors:
  • Understanding Ancestral Patterns: By accessing the Akashic Records, you might gain insights into unresolved issues or recurring patterns that have been passed down through your family lineage. This awareness can help you break free from negative cycles and create a more positive future.

  • Uncovering Past Lives: Some believe the Akashic Records hold information about your past lives, which may have connections to your ancestors. Exploring these past lives could shed light on your ancestral relationships and the lessons carried forward.

  • Understanding Ancestral Choices: The Akashic Records might offer glimpses into the motivations and experiences of your ancestors. This can foster empathy and understanding for the choices they made, shaping your family history.

Healing and Reconciliation:

  • Finding Forgiveness: By understanding your ancestors' experiences and struggles, you might find it easier to forgive them for any perceived shortcomings or unresolved conflicts. This forgiveness can bring healing to your own life and potentially benefit future generations.

  • Releasing Limiting Beliefs: Negative beliefs or patterns inherited from your ancestors can hold you back. The Akashic Records might help you identify these beliefs and release them, creating space for personal growth.

  • Sending Healing Energy: If there were unresolved issues or traumas within your family lineage, some believe you can send healing energy to your ancestors through the Akashic Records. This doesn't necessarily change their past experiences, but it might contribute to a sense of peace and resolution.


I have been actively working and teaching Akashic Records for the past 13 years and it's fascinating how we can explore our relationship with our ancestors.

Check my YouTube for guided meditations


Feeling called to explore specific tools or practices? My Workshops, circles, and meditation groups offer a rich tapestry of options. Browse the links below to see if any resonate with your current needs.


I offer a range of services, including Reiki healing, Akashic Record readings, women's Cacao Ceremonies, Meditations, and guidance for individuals and groups. If you're looking for support on your journey of spiritual growth and self-discovery, I invite you to explore my website or contact me directly.


I would be honored to support you on your path to healing and enlightenment.

Remember, there is no right or wrong way to awaken, and the most important thing is to be open to the process and to trust your intuition.


Namasté & Angel Blessings,

Srimanju Katragadda

Contact Information:

Mobile: Call/Text/WhatsApp +1 425 697 0988


Connect with me online:

Podcast – Life is Magical Youtube: https://bit.ly/2WyxWJl 


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