Monday Mindfulness Meditation for Adults 5 weeks Online

Listen. Breathe.. Pause... Benefits are there for you and your future. Book In Advance for Special Discounts

info@srimanju.com www.srimanju.com

https://tinyurl.com/y2sctfqk

Online link shared upon registration.

Studies have shown that continuous practice in mindfulness can result in lasting positive effects on health and well-being.

find new and effective ways of managing their stress

learn to handle their thoughts, moods and emotions more effectively

are better able to deal with physical, mental, social and emotional issues

live their lives more fully… many more

"You will now have a toolkit to improve your life dramatically”

“It’s about taking a break from our heads and really starting to live.”

Topics we will be covering in one day workshop are:

• Introduction to mindfulness
• Body scan meditation
• How to experience thoughtless awareness
• How to bring mindfulness into everyday living
• Mindfulness of breathing meditation exercise
• Mindful eating exercise - Using the 5 senses Positive memory exercises
• How to deepen your practice with exercises
• Questions and answers

For more info contact +1 425 697 0988 or e-mail: info@srimanju.com www.srimanju.com