Mon, Jan 25 | Online Event

Monday Mindfulness Meditation for Adults 5 weeks Online

Mindfulness is the quality or state of being conscious or aware of something.
Registration is Closed
Monday Mindfulness Meditation for Adults 5 weeks Online

Time & Location

Jan 25, 7:00 PM – Feb 22, 7:40 PM
Online Event

About the Event

Listen. Breathe.. Pause... Benefits are there for you and your future. Book In Advance for Special Discounts

Online link shared upon registration.

Studies have shown that continuous practice in mindfulness can result in lasting positive effects on health and well-being.

find new and effective ways of managing their stress

learn to handle their thoughts, moods and emotions more effectively

are better able to deal with physical, mental, social and emotional issues

live their lives more fully… many more

"You will now have a toolkit to improve your life dramatically”

“It’s about taking a break from our heads and really starting to live.”

Topics we will be covering in one day workshop are:

  • Introduction to mindfulness
  • Body scan meditation
  • How to experience thoughtless awareness
  • How to bring mindfulness into everyday living
  • Mindfulness of breathing meditation exercise
  • Mindful eating exercise - Using the 5 senses Positive memory exercises
  • How to deepen your practice with exercises
  • Questions and answers

For more info contact +1 425 697 0988 or e-mail: 

  • 5 weeks Mindfulness Meditation
  • 10 Weeks Mindfulnes Meditation
  • COVID Offer

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