Monday Mindfulness Meditation for Adults - 5 Weeks Repeat

Monday Mindfulness Meditation for Adults - 5 Weeks Repeat

Listen. Breathe.. Pause... Benefits are there for you and your future. Book In Advance for Special Discounts

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Srimanju will be sharing many tools and tips on how to practice Mindfulness and Meditation at home with a busy life. She has started her spiritual journey her my kids were three yrs and one-year-old, working full time, and having a successful business. Her belief is she can do so, anyone can do. It is the determination. And she will help in creating that space.

Looking forward to seeing you all and meet on new journeys.

Ps. Done in small groups, please reply to book in advance. Contact to reserve your space.


Srimanju Katragadda


Srimanju is an Author, Mindfulness meditation Instructor. Teaching children in Schools for the past 6 years. Does teach Meditation and Mindfulness to Adults and in Wellness programs at corporate companies. She is constantly learning to know simple tools and techniques to help and nurture children through Mindfulness and Meditation. 

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    Can Exchange for alternate courses or Readings or Treatments.

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    The only time we can waive this fee is in the event of serious or contagious illness or emergency.”

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