Mindfulness Made it Easy
Studies have shown that continuous practice in mindfulness can result in lasting positive effects on health and well-being.
find new and effective ways of managing their stress
learn to handle their thoughts, moods and emotions more effectively
are better able to deal with physical, mental, social and emotional issues
live their lives more fully… many more
"You will now have a toolkit to improve your life dramatically”
“It’s about taking a break from our heads and really starting to live.”
Topics we will be covering in one day workshop are:
- Introduction to mindfulness
- Body scan meditation
- How to experience thoughtless awareness
- How to bring mindfulness into everyday living
- Mindfulness of breathing meditation exercise
- Mindful eating exercise - Using the 5 senses
- Positive memory exercises
- How to deepen your practice with exercises
- Questions and answers
Workshop numbers are limited to maintain high interaction. A deposit of $50 secures a place on the course.
The balance paid on the day of the course.
For more info contact +1 425 697 0988 or e-mail: firstname.lastname@example.org www.srimanju.com
*Dates are subject to change and if any change we will notify and update the site accordingly
Although unavoidable at times, Students are asked to give as much notice as possible for any appointment cancellations. In the event of a cancellation the following fees may be charged:
More than 14 days notice, no fee.
Less than a week incurs a 75% charge.
No notice of the cancellation incurs the full fee.